The Mindful Magic of Terrariums: How Building a Mini World Can Boost Your Mental Health
Hi! I’m so glad you’re here!
Plants have been a huge part of my healing journey. They’ve grounded me, taught me patience, and given me something meaningful to care for through every season of life. Over time, I found a deeper kind of peace in creating terrariums. There’s something about building a little world of your own—one that thrives through care, attention, and time—that feels healing on so many levels.
For me, terrariums aren’t just beautiful pieces of living art. They’re a form of therapy, a way to slow down and connect with nature, and a reminder that even in the smallest spaces, life finds a way to grow.
The Art of Slowing Down
In a world that moves so fast, creating a terrarium invites you to slow down. Each step, from layering substrate to choosing the perfect plant, requires patience and presence. It’s a mindful practice that pulls you into the moment, quieting the noise and giving your mind a peaceful break.
Just like meditation, the repetitive and tactile process of working with your hands helps reduce stress levels and encourages a sense of calm. Studies have shown that simply touching and working with plants can lower cortisol and blood pressure levels.
Connection
and Care
Building a terrarium is more than just a craft; it’s a form of connection. You’re creating a living ecosystem that depends on your care and attention. In nurturing your plants, you practice empathy and patience—two qualities that naturally extend into other areas of life.
And unlike digital distractions, this kind of connection is grounding. The act of misting, pruning, or checking on your tiny world becomes a simple but powerful ritual of self-care.
Creativity and Control
Designing a terrarium gives you creative freedom—from choosing the vessel to arranging the moss, stones, and plants. You’re creating art that grows. For many people, this hands-on creativity provides a sense of accomplishment and control, which can be incredibly healing during stressful or uncertain times.
It’s no wonder that horticultural therapy and biophilic design are becoming more common in workplaces and wellness settings. We all benefit from bringing a bit of green into our world.
Experience It for Yourself
If you’ve never built a terrarium before, there’s no better way to experience these benefits than to try it in community. My terrarium workshops are all about slowing down, getting creative, and connecting—with nature, with others, and with yourself.
Come take a mindful break, play with moss and begonias, and leave with something beautiful and alive that reminds you to care for yourself too. ke it stand out
Upcoming Event:
Halloween Terrarium Workshop 👻
If you’ve been wanting a fun, hands-on way to connect with plants, I’d love to have you join me for my next terrarium-building workshop!
🗓 Saturday, October 26
📍 The Floral Eclectic Studio – Irving, TX
🕐 1:00 PM
We’ll be creating spooky, fall-inspired terrariums using two unique begonias, perfect for those who love a pop of color and texture.
Each ticket includes:
✨ All materials and supplies (vessel, substrate layers, and plants)
🪴 Two begonias to build your terrarium centerpiece
🥂 Light bites and drinks provided
🌿 Step-by-step guidance and plant education
💬 A relaxing, creative afternoon surrounded by fellow plant lovers
You’ll leave with a living art piece and all the knowledge you need to help it thrive.
Whether you’re new to plants or a long-time collector, this is the perfect way to unwind, connect, and take home something living and beautiful & made by you.
🎟️ Seats are limited, so grab your ticket before they’re gone
Let’s Grow Together
At Lauren and Plants, I specialize in helping your indoor plants thrive — whether that means:
Plant maintenance and care services to keep your houseplants healthy year-round
Terrarium building workshops (perfect for groups, events, or one-on-one sessions)
Plant design and styling for homes, offices, and businesses in Dallas–Fort Worth
Plant sourcing — big or small, let me help you find your dream plant for your space
If you’re in the Dallas–Fort Worth area and want to bring the beauty of plants into your home, office, or event, I’d love to work with you.
📧 Email: lauren@laurenandplants.com
🌐 Website: laurenandplants.com
📱 Instagram: @laurenandplants
Spooky Terrarium Workshop Tickets are live!
Follow along for more plant inspiration and workshop updates!
Instagram: @laurenandplants
Facebook: Lauren and Plants
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